Counselling for Parents

Lessen the emotional load

Parenting can be overwhelming, lonely, and full of unspoken emotions. You deserve a safe space to feel heard, validated, and supported—without judgment, without pressure, and without being told what to do.

I offer holistic counselling, nervous system-informed parent coaching, somatic emotional release, and listening time, designed to help you:

  • Process your emotions – release layers of stress, grief, anger, and overwhelm

  • Understand your reactions – make sense of your triggers and nervous system responses

  • Develop emotional resilience – learn self-regulation and stress-coping tools

  • Navigate motherhood with more ease – soften perfectionism, reduce shame, and build connection

A healing journey 

Each 60-minute session is a deeply supportive space, available online via ZOOM or in person (Central Coast, NSW on request).

An integrative, trauma-informed approach that includes:

  • Compassionate witnessing – space to share, cry, vent, and be fully heard

  • Validation and coregulation – feel emotionally held in a safe, non-judgmental way

  • Somatic emotional release – body-based techniques to help process stress and emotions

  • Practical tools – nervous system support, parenting strategies, and self-care practices

  • Deeper understanding – insights into brain science, attachment, child development, anger, and more

These sessions can help with:

  • Anxiety, grief, and emotional overwhelm

  • Healing from childhood wounds and family dysfunction

  • Managing anger, rage, and challenging behaviors

  • Recovering from emotionally immature parents

  • Breaking cycles of control and perfectionism

  • Learning the art of slowing down and softening expectations

  • Finding more joy and connection in motherhood

Building your capacity for connection

Parenting is an ever-evolving journey, and as our understanding of child development, attachment, and emotional safety grows, so does our ability to parent in ways that truly nurture both our children and ourselves.

Many of us were raised in environments where listening, emotional validation, and coregulation were not the norm. We now have access to neuroscience and attachment research that show how emotional safety and attuned connection shape a child’s nervous system, emotional regulation, and lifelong well-being.

Growth as a parent means embracing new insights and expanding your capacity to hold space for both your child's emotions and your own. It means learning to listen without judgment, to regulate your own stress so you can meet your child’s needs with more presence, and to create an environment where both you and your child feel safe to express emotions authentically.

By building awareness, deepening self-compassion, and integrating new tools, we can break old cycles and move toward a more connected, emotionally safe, and fulfilling parenting experience—one that supports both our children’s growth and our own.

This is a space to:

  • Be heard, without interruption or advice

  • Process deep emotions—cry, laugh, or rage in safety

  • Build emotional resilience and self-compassion

  • Learn tools to navigate the realities of parenting with more ease

Book your ONLINE COUNSELLING session today and take the first step towards a more supported, connected, and empowered motherhood journey.

Scaled Pricing: $130 - $170 AUD

In-Person Sessions Available on request (Central Coast, NSW)